Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
10/26/15 20:00.0 4,020m 2:29.2

Tr-Z1a;119(118)

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10/25/15 1:00:00.0 12,016m 2:29.8

Tr-M5(2x);129(133);104.0(UT-AT)

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10/23/15 15:00.0 2,966m 2:31.7

Tr-M4c;114(116);105.0

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10/23/15 15:00.0 2,974m 2:31.3

Tr-M4b;113(113)

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10/23/15 15:00.0 2,974m 2:31.3

Tr-M4a;110(111)

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10/21/15 1:00:00.0 10,507m 2:51.3

Tr-M3;100(110);105.1

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10/20/15 40:00.0 7,919m 2:31.5

Tr-M2;122(125);104.7

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10/19/15 20:00.0 3,990m 2:30.3

Tr-M1b;120(123);105.3

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10/19/15 20:00.0 3,954m 2:31.7

Tr-M1a;113(116)

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10/16/15 30:00.0 6,051m 2:28.7

Tr-Z5;121(124);105.6

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10/15/15 20:00.0 3,987m 2:30.4

Tr-Z4c;118(120);105.7

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10/15/15 20:00.0 4,029m 2:28.9

Tr-Z4b;119(120)

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10/15/15 20:00.0 4,014m 2:29.4

Tr-Z4a;111(116)

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10/14/15 1:00:00.0 11,019m 2:43.3

Tr-Z3;103(108);106,0(?)

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10/12/15 10:00.0 2,054m 2:26.0

Tr-Z2d;120(125);104.8

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10/12/15 10:00.0 2,040m 2:27.0

Tr-Z2c;121-125

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10/12/15 10:00.0 2,048m 2:26.4

Tr-Z2b;119(121)

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10/12/15 10:00.0 2,053m 2:26.1

Tr-Z2a;113(117)

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10/11/15 20:00.0 4,019m 2:29.2

Tr-Z1b;118(121);105.4

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10/11/15 20:00.0 4,022m 2:29.1

Tr-Z1a;113((118)

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10/10/15 30:00.0 5,955m 2:31.1

Tr-M5;117(120);106.3

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10/09/15 15:00.0 2,959m 2:32.0

Tr-M4c;114(116);105.2

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10/09/15 15:00.0 2,953m 2:32.3

Tr-M4b;112(114)

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10/09/15 15:00.0 2,962m 2:31.9

Tr-M4a;108(110)

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10/08/15 1:00:00.0 10,995m 2:43.7

Tr-M3;104(103);104.9

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