Concept2 Logbook | Log for Jan Hilco Frijlink

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Jan Hilco Frijlink

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/05/16	20:00.0	3,903m	2:33.7	RowErg	TR-M1b(23);107(-);106.7	View workout
01/05/16	20:00.0	3,956m	2:31.6	RowErg	TR-M1a(25);111(111)	View workout
01/04/16	1:00:00.0	11,268m	2:39.7	RowErg	TR-M5(23);107(-);106.8	View workout
01/02/16	30:00.0	6,039m	2:29.0	RowErg	TR-L6(23);116(118);106.4	View workout
01/01/16	1:00:00.0	11,270m	2:39.7	RowErg	TR-L5(23);100(108);106.3	View workout
12/31/15	10:00.0	2,012m	2:29.1	RowErg	TR-L4c(22);111(-);107.1	View workout
12/31/15	10:00.0	2,014m	2:28.9	RowErg	TR-L4b(25);109(-)	View workout
12/31/15	10:00.0	2,023m	2:28.2	RowErg	TR-L4a(25);110(108)	View workout
12/30/15	1:00:00.0	10,505m	2:51.3	RowErg	TR-L3(20);90(-);106.9	View workout
12/29/15	30:00.0	5,909m	2:32.3	RowErg	TR-L2(24);113(112);106.7	View workout
12/28/15	20:00.0	3,963m	2:31.4	RowErg	TR-L1b(23);119(-);106.9	View workout
12/28/15	20:00.0	4,047m	2:28.2	RowErg	TR-L1a(23);117(116)	View workout
12/27/15	38:32.5	7,400m	2:36.2	RowErg	UT-extra(23);105(-);106.6	View workout
12/26/15	52:21.1	10,000m	2:37.0	RowErg	UT-1,extra(28);109(-);106.6	View workout
12/24/15	1:30:00.0	17,008m	2:38.7	RowErg	IV-Z5(24);103(-);106.3	View workout
12/23/15	40:00.0	7,623m	2:37.4	RowErg	IV-Z4b(25);103(-);106.3	View workout
12/23/15	40:00.0	7,321m	2:43.9	RowErg	IV-Z4a(25);100(-)	View workout
12/22/15	30:00.0	5,725m	2:37.2	RowErg	IV-Z2b(23);96(93);106.3	View workout
12/22/15	30:00.0	5,708m	2:37.6	RowErg	IV-Z2a(22);101(-)	View workout
12/21/15	1:00:00.0	11,368m	2:38.3	RowErg	IV-Z3(26);101(-);106.3	View workout
12/19/15	1:15:00.0	14,306m	2:37.2	RowErg	IV-Z1(23);104(99);106.6	View workout
12/18/15	1:15:00.0	14,011m	2:40.5	RowErg	IV-M5(26);100(-);106.7	View workout
12/17/15	30:00.0	5,703m	2:37.8	RowErg	IV-M4b(24);95(-);106.5	View workout
12/17/15	30:00.0	5,654m	2:39.1	RowErg	IV-M4a(25);95(-)	View workout
12/16/15	9:43.6	2,000m	2:25.9	RowErg	extra(31);105(106);105.6	View workout

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