Concept2 Logbook | Log for Jan Hilco Frijlink

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Jan Hilco Frijlink

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/29/16	40:00.0	7,843m	2:33.0	RowErg	TR-L"4"(24);115(-);105.8	View workout
01/28/16	1:00:00.0	11,093m	2:42.2	RowErg	TR-L5(23);98(96);106.1	View workout
01/27/16	30:00.0	5,878m	2:33.1	RowErg	TR-L2(24);110(-);106.2	View workout
01/26/16	1:00:00.0	10,531m	2:50.9	RowErg	TR-L3(21);87(-);107.0	View workout
01/25/16	20:00.0	3,934m	2:32.5	RowErg	TR-L1b(23);107(-);106.9	View workout
01/25/16	20:00.0	3,960m	2:31.5	RowErg	TR-L1a(21);110(105)	View workout
01/23/16	1:00:00.0	11,027m	2:43.2	RowErg	UT2(21);100(-);105.4	View workout
01/22/16	1:00:00.0	11,503m	2:36.4	RowErg	2xUT2/1/1(23);111(-);105.1	View workout
01/21/16	1:00:00.0	11,377m	2:38.2	RowErg	3xUT2/1(25);103(-);104.2	View workout
01/19/16	1:00:00.0	11,024m	2:43.2	RowErg	UT2(24);97(-);105.6	View workout
01/17/16	30:00.0	5,933m	2:31.6	RowErg	TR-Z6(25);106(110);105.5	View workout
01/15/16	20:00.0	3,901m	2:33.8	RowErg	TR-Z4c(24);98(-);105.1	View workout
01/15/16	20:00.0	3,902m	2:33.7	RowErg	TR-Z4b(23);99(-)	View workout
01/15/16	20:00.0	3,925m	2:32.8	RowErg	TR-Z4a(24);102(-)	View workout
01/14/16	1:00:00.0	10,760m	2:47.2	RowErg	TR-Z3(22);91(-);106.0	View workout
01/13/16	1:00:00.0	11,303m	2:39.2	RowErg	TR-Z~2~(25);99(105);106.6	View workout
01/12/16	1:00:00.0	10,270m	2:55.2	RowErg	TR-Z5(22);87(-);106.5	View workout
01/11/16	20:00.0	3,913m	2:33.3	RowErg	TR-Z1b(24);105(-);107.0?	View workout
01/11/16	20:00.0	3,914m	2:33.2	RowErg	TR-Z1a(25);108(-)	View workout
01/09/16	30:00.0	5,857m	2:33.6	RowErg	TR-M5(24);103(108);107	View workout
01/08/16	15:00.0	3,005m	2:29.7	RowErg	TR-M4c(23);112(-);107.0	View workout
01/08/16	15:00.0	3,011m	2:29.4	RowErg	TR-M4b(23);117(-)	View workout
01/08/16	15:00.0	3,018m	2:29.1	RowErg	TR-M4a(25);115(116)	View workout
01/07/16	1:00:00.0	10,804m	2:46.6	RowErg	TR-M3(21);95(-);106.7	View workout
01/06/16	40:00.0	7,769m	2:34.4	RowErg	TR-M2(26);106(-);106.7	View workout

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