Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
02/24/16 30:00.0 6,031m 2:29.2

Tr-L2(25);115(-);106.5

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02/23/16 20:00.0 3,935m 2:32.4

Tr-L1b(20);102(-);105.2

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02/23/16 20:00.0 3,917m 2:33.1

Tr-L1a(20);108(106)

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02/20/16 30:00.0 6,076m 2:28.1

Tr-Z5(26);111(104);105.3

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02/19/16 20:00.0 3,962m 2:31.4

Tr-Z4c(23);101(96);104.6

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02/19/16 20:00.0 3,928m 2:32.7

Tr-Z4b(22);99(95)

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02/19/16 20:00.0 3,933m 2:32.5

Tr-Z4a(21);104(-)

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02/18/16 1:00:00.0 11,518m 2:36.2

Tr-Z"2"(25);98(94);104.9 - interval 3x2,1,1

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02/17/16 1:00:00.0 11,452m 2:37.1

UT,'Z3'(24);96(95);105.0

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02/16/16 20:00.0 4,071m 2:27.3

Tr-Z1b(24);107(105);105.2

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02/16/16 20:00.0 4,070m 2:27.4

Tr-Z1a(25);111(108)

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02/13/16 30:00.0 5,919m 2:32.0

Tr-M5(24);104(107);105.4?

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02/12/16 15:00.0 3,015m 2:29.2

Tr-M4c(23);104(-);104.5

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02/12/16 15:00.0 3,009m 2:29.5

Tr-M4b(23);103(-)

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02/12/16 15:00.0 2,995m 2:30.2

Tr-M4a(22);102(-)

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02/11/16 1:00:00.0 11,014m 2:43.4

Tr-M3(23);93(103);105.5

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02/10/16 40:00.0 7,811m 2:33.6

Tr-M2(23);104(-);104.8

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02/08/16 20:00.0 3,977m 2:30.8

Tr-M1b(23);112(-);105.4

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02/08/16 20:00.0 3,968m 2:31.2

Tr-M1a(23);109(109)

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02/06/16 30:00.0 5,909m 2:32.3

Tr-L5(21);101(94);105.9

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02/05/16 1:00:00.0 11,111m 2:42.0

Tr-L3(24);97(-);105.2

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02/04/16 30:00.0 5,943m 2:31.4

Tr-L2(22);102(-);105.8

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02/03/16 40:00.0 7,752m 2:34.7

Tr-L"4"(24);101(-);105.7(interval 1.1.2)

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02/02/16 20:00.0 3,957m 2:31.6

Tr-L1b(22);107(-);105.3

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02/02/16 20:00.0 3,937m 2:32.4

Tr-L1a(22);109(-)

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