Concept2 Logbook | Log for Jan Hilco Frijlink

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Jan Hilco Frijlink

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/12/16	20:00.0	3,561m	2:48.4	RowErg	Muscle rupture left arm	View workout
04/08/16	15:00.0	2,540m	2:57.1	RowErg	Blessure li-arm	View workout
04/04/16	15:00.0	2,407m	3:06.9	RowErg	blessure li-arm	View workout
04/01/16	30:00.0	6,025m	2:29.3	RowErg	Tr-Z5(25);120;106.7	View workout
03/31/16	1:00:00.0	10,361m	2:53.7	RowErg	Tr-Z3(21);93(102);106.8?	View workout
03/29/16	1:00:00.0	11,219m	2:40.4	RowErg	Tr-Z2(25);106:105.7(interval 4x2.1.1)	View workout
03/28/16	20:00.0	3,969m	2:31.1	RowErg	Tr-Z1b(24);108;105.8	View workout
03/28/16	20:00.0	3,933m	2:32.5	RowErg	Tr-Z1a(22);117	View workout
03/26/16	41:16.9	7,982m	2:35.1	RowErg	Tr-Mm!(22);105;106.2	View workout
03/25/16	15:00.0	3,036m	2:28.2	RowErg	Tr-M4c(26);107;106.0	View workout
03/25/16	15:00.0	3,017m	2:29.1	RowErg	Tr-M4b(25);106	View workout
03/25/16	15:00.0	2,976m	2:31.2	RowErg	Tr-M4a(24);114	View workout
03/24/16	1:00:00.0	10,702m	2:48.1	RowErg	Tr-M3(21);95;105.8	View workout
03/22/16	40:00.0	7,770m	2:34.4	RowErg	Tr-M2(23);110(117);106.3	View workout
03/21/16	20:00.0	3,923m	2:32.9	RowErg	Tr-M1b(22);106;105.7	View workout
03/21/16	20:00.0	3,911m	2:33.4	RowErg	Tr-M1a(22);116(112)	View workout
03/19/16	30:00.0	5,506m	2:43.4	RowErg	Tr-L5(min24);94;106.3	View workout
03/18/16	40:00.0	7,713m	2:35.5	RowErg	Tr-L4(25);100;106.0; interval(1.1.2)	View workout
03/17/16	1:00:00.0	10,762m	2:47.2	RowErg	Tr-L3(22);89;105.6	View workout
03/16/16	30:00.0	5,862m	2:33.5	RowErg	Tr-L2(med22);98:105.1	View workout
03/15/16	20:00.0	3,969m	2:31.1	RowErg	Tr-L1b(21);99(96);105.4	View workout
03/15/16	20:00.0	3,953m	2:31.7	RowErg	Tr-L1a(20);102	View workout
03/13/16	9:57.4	2,000m	2:29.3	RowErg	UT1(med23);99(-);106.2	View workout
03/13/16	4:26.8	1,000m	2:13.4	RowErg	sprint(max31);116?	View workout
03/13/16	12:09.0	2,000m	3:02.2	RowErg	W.up(min20);84	View workout

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