Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
06/28/16 20:00.0 3,754m 2:39.8

UT(21);109(-);107.0

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06/27/16 25:46.9 5,000m 2:34.6

UT1(22);117(-);106.6

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06/25/16 30:00.0 5,257m 2:51.2

UT2(21);99(-);106.8

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06/24/16 15:00.0 2,923m 2:33.9

UT1(25);109(-);107.0

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06/23/16 20:00.0 3,807m 2:37.6

UT1(21);114(-);107.0

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06/22/16 25:39.1 5,000m 2:33.9

UT1(26);119(-);106.6

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06/21/16 20:00.0 3,719m 2:41.3

UT(22);111(-);106.7

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06/20/16 20:00.0 3,869m 2:35.0

UT1(24);122(109);107.2

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06/18/16 20:00.0 3,837m 2:36.3

UT1(22);116(-);106.8

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06/17/16 15:50.0 3,000m 2:38.3

UT(25);115(-);106.9

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06/16/16 20:00.0 3,767m 2:39.2

UT(25);109(-);106.3

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06/15/16 30:00.0 5,634m 2:39.7

UT(23);109(-);106.9

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06/13/16 20:00.0 3,759m 2:39.6

II-1/2Z3(25);108(112);107.1

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06/10/16 15:00.0 2,802m 2:40.5

II-1/2Z1(22);107(-);106.9

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06/09/16 17:20.8 3,000m 2:53.4

UT2(21);99(-);106.3

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06/08/16 30:00.0 5,653m 2:39.2

II-Z2(22);106(-);106.4

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06/07/16 25:42.9 5,000m 2:34.2

+UT1(27);114(-);106.5

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06/06/16 2:18.1 500m 2:18.1

+UT1(34);109(-);106.7

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06/06/16 20:00.0 3,762m 2:39.4

II-1/2Z1(21);109(-)

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06/04/16 4:00.0 840m 2:22.8

+UT1(31);109(-);106.2

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06/04/16 20:00.0 3,759m 2:39.6

II-1/2M3(21);109(-)

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06/03/16 30:00.0 5,584m 2:41.1

II-M4(23);104(-);106.9

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06/02/16 4:48.9 1,000m 2:24.4

UT1+(30);112(114);107.2

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06/02/16 20:00.0 3,806m 2:37.6

II 1/2 M3(22);108(-)

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05/31/16 25:00.0 4,704m 2:39.4

IIM2(23);104(-);106.1

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