Concept2 Logbook | Log for Jan Hilco Frijlink

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Jan Hilco Frijlink

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/24/16	30:00.0	5,713m	2:37.5	RowErg	UT923);106(105);107.0	View workout
08/23/16	16:57.8	3,000m	2:49.6	RowErg	UT2(22);99(-);107.5	View workout
08/22/16	20:00.0	3,890m	2:34.2	RowErg	UT1(26);111(106);107.1	View workout
08/21/16	30:00.0	5,546m	2:42.2	RowErg	UT2(22);101(-);107.0	View workout
08/20/16	20:00.0	3,764m	2:39.4	RowErg	UT2(25);100(-);106.8	View workout
08/19/16	30:00.0	5,756m	2:36.3	RowErg	UT(24);105(106);106.3	View workout
08/16/16	20:00.0	3,807m	2:37.6	RowErg	UT(24);102(99);106.9	View workout
08/15/16	1:00.0	237m	2:06.5	RowErg	AT(46);99(95,106);106.4	View workout
08/15/16	0:24.6	100m	2:03.0	RowErg	AT(49);-(100)	View workout
08/15/16	15:57.1	3,000m	2:39.5	RowErg	UT2(22);101(-)	View workout
08/14/16	1:00.0	234m	2:08.2	RowErg	AT (45);103(114);106.9	View workout
08/14/16	20:00.0	3,749m	2:40.0	RowErg	UT(21);98(-)	View workout
08/12/16	1:00.0	234m	2:08.2	RowErg	AT(42);104(107);106.9	View workout
08/12/16	30:00.0	5,755m	2:36.3	RowErg	UT(25);104?(-)	View workout
08/11/16	1:00.0	231m	2:09.8	RowErg	AT(37);94(100);107.3	View workout
08/11/16	17:33.3	3,000m	2:55.5	RowErg	UT'3'(20);88(-)	View workout
08/10/16	0:25.4	100m	2:07.0	RowErg	AT(42); -(-);108.1	View workout
08/10/16	16:25.2	3,000m	2:44.2	RowErg	UT2(21);97(-)	View workout
08/09/16	1:00.0	231m	2:09.8	RowErg	UT1(41);104(106);106.9	View workout
08/09/16	20:00.0	3,801m	2:37.8	RowErg	UT2(21);102(-)	View workout
08/08/16	30:00.0	5,502m	2:43.5	RowErg	UT2(22);98(-);106.7	View workout
08/06/16	30:00.0	5,556m	2:41.9	RowErg	UT2(22);98(-);107.1	View workout
08/05/16	30:00.0	5,727m	2:37.1	RowErg	UT(25);105(102);106.4	View workout
08/04/16	15:52.9	3,000m	2:38.8	RowErg	UT2(25);103(-);107.1	View workout
08/03/16	0:26.0	100m	2:10.0	RowErg	sprint(43);-(99);107.0	View workout

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