Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
11/19/16 40:00.0 7,727m 2:35.2

UT1(25);123(-);107.0

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11/17/16 30:00.0 5,804m 2:35.0

UT1(22);128(126);107.1

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11/16/16 30:00.0 5,524m 2:42.9

UT2(22);112(117);107.6

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11/15/16 21:00.1 4,000m 2:37.5

UT(22);114(119);107.7

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11/14/16 20:00.0 3,802m 2:37.8

UT(22);114(120);108.0

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11/12/16 20:00.0 3,763m 2:39.4

UT2(20);111(110);107.6

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11/11/16 20:00.0 3,959m 2:31.5

UT1(21);120(-);106.7

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11/10/16 24:23.5 5,000m 2:26.3

UT/AT(25);131(-);106.0

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11/07/16 19:31.2 4,000m 2:26.4

AT-(26);143(-);107.7

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11/06/16 40:00.0 7,919m 2:31.5

UT1(22);131(128);107.2-'at 80 I rowed 40-4-40: congrat!'

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11/04/16 20:00.0 3,960m 2:31.5

UT1(25);128(135);107.3

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11/01/16 20:10.0 4,000m 2:31.2

UT1+(25);135(135);107.3

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10/31/16 20:00.0 3,806m 2:37.6

UT2(21);118(-);107.1

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10/30/16 20:00.0 3,927m 2:32.7

UT1(21);121(121);107.4

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10/28/16 30:00.0 5,753m 2:36.4

UT1(24);119+(125);107.9

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10/27/16 9:31.5 2,000m 2:22.8

UT1+(28);134(-);107.4

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10/27/16 10:49.0 2,000m 2:42.2

UT2(21);114(-)

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10/26/16 4:55.8 1,000m 2:27.9

UT1(25);125(-);107.1

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10/26/16 15:49.5 3,000m 2:38.2

UT(23);114(116)

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10/24/16 30:00.0 5,705m 2:37.7

UT(21);121(122);107.0

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10/22/16 20:00.0 3,855m 2:35.6

UT(22);120(-);107.1

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10/20/16 30:00.0 5,952m 2:31.2

UT/AT(23);137(-);107.4

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10/19/16 20:00.0 3,663m 2:43.8

UT2(20);112(118);107.5;~~

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10/17/16 30:00.0 5,754m 2:36.4

UT1(23);119(119);107.1

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10/16/16 20:00.0 3,706m 2:41.8

UT2(20);109(113);106.3

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