Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
10/14/16 30:00.0 5,755m 2:36.3

UT(22);114(-);106.7

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10/12/16 30:00.0 5,703m 2:37.8

UT2+(21);111(-);106.4

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10/11/16 4:31.2 1,000m 2:15.6

UT1/AT(32);;126(138):106.9

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10/11/16 20:00.0 3,857m 2:35.5

UT+(22);117(123)

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10/10/16 20:00.0 4,014m 2:29.4

UT1+(24);127(118);107.0

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10/08/16 20:00.0 3,925m 2:32.8

UT1(22);117(116);106.6

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10/07/16 30:00.0 5,830m 2:34.3

UT1(22);116(118);106.8

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10/06/16 20:00.0 3,817m 2:37.1

UT(21);113(111);106.9

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10/05/16 20:00.0 3,708m 2:41.8

UT2(21);109(113);107.0

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10/04/16 0:23.6 100m 1:58.0

AT(53);-,-;(105)

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10/04/16 20:00.0 3,966m 2:31.2

UT1(22);119(118)

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10/03/16 30:00.0 5,675m 2:38.5

UT(22);114(-);106.6

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09/30/16 1:00.0 251m 1:59.5

AT-L(47);113(127);105.5

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09/30/16 20:00.0 3,901m 2:33.8

UT1-L(21);105(-)

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09/29/16 30:00.0 5,842m 2:34.0

UT1-L(24);120(-);106.1

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09/27/16 4:34.3 1,000m 2:17.1

AT-L(32);121(100);106.4

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09/27/16 15:52.6 3,000m 2:38.7

UT2-L(21);108(-)

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09/26/16 1:00.0 249m 2:00.4

AT-L(48);114(121);106.4

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09/26/16 20:00.0 3,761m 2:39.5

UT-L(22);110(112)

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09/25/16 1:00.0 242m 2:03.9

AT-L(42);128(-);106.6

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09/25/16 20:00.0 3,909m 2:33.4

UT1-L(25);118(118)

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09/24/16 1:00.0 244m 2:02.9

AT-L(39);114(-);105.7

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09/24/16 20:00.0 3,656m 2:44.1

UT2-L(21);107(109)-Nr/Lm!

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09/23/16 20:00.0 3,882m 2:34.5

UT1-L(23);113(-);105.7

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09/22/16 1:00.0 247m 2:01.4

AT-L(43);120(-);106.1

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