Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
02/06/17 40:00.0 7,927m 2:31.3

UT1(25);125(126);107.3

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02/03/17 40:00.0 7,835m 2:33.1

UT1(23);125(-);107.1

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02/01/17 20:00.0 3,710m 2:41.7

UT2(24);113(114);107.3

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01/30/17 30:00.0 5,752m 2:36.4

UT+(25);119(120);107.1

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01/28/17 30:00.0 5,250m 2:51.4

UT'3'(20);10(96);107.6

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01/27/17 30:00.0 5,910m 2:32.2

UT1(24+);121(-);106.8

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01/25/17 30:00.0 5,703m 2:37.8

UT2(25);118(120);106.6

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01/24/17 20:00.0 3,829m 2:36.6

UT2(22);113(112);106.8

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01/21/17 30:00.0 6,151m 2:26.3

AT-(25);129(-);105.8

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01/20/17 40:00.0 7,934m 2:31.2

UT1(25);129(121);106.7

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01/18/17 30:00.0 5,912m 2:32.2

UT1(22+);125(123);106.8

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01/17/17 40:00.0 7,757m 2:34.6

UT1(25);128(123);106.7

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01/16/17 20:00.0 3,925m 2:32.8

UT1(24);119(..135);107.7

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01/12/17 40:00.0 7,568m 2:38.5

UT+(22);119(-);106.4

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01/10/17 20:00.0 3,907m 2:33.5

UT+(23);119(122);105.9

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01/08/17 30:00.0 5,937m 2:31.5

UT1(25);128(131);106.6

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01/06/17 20:00.0 3,968m 2:31.2

UT1(22+);125(126);107.6

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01/05/17 30:00.0 5,702m 2:37.8

UT+(22);119(123);106.2

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01/04/17 20:00.0 3,959m 2:31.5

UT1(25);127(139);106.2

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01/03/17 30:00.0 5,706m 2:37.7

UT(22-);112(116);106.4

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01/02/17 20:00.0 3,618m 2:45.8

UT2(20);104(108);106.5

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12/30/16 40:00.0 7,811m 2:33.6

UT1(25);123(-);107.0

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12/28/16 30:00.0 5,811m 2:34.8

UT1(23);116(-);107.1

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12/27/16 16:35.9 3,000m 2:45.9

UT2(20);106(110);107.0?

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12/26/16 20:00.0 3,919m 2:33.1

UT1(24);120(119);107.1

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