Concept2 Logbook | Log for Jan Hilco Frijlink

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Jan Hilco Frijlink

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/30/16	9:42.8	2,000m	2:25.7	RowErg	UT1(28);119(-);106.9	View workout
05/30/16	20:00.0	3,825m	2:36.8	RowErg	IIM1(22);113(121)	View workout
05/28/16	30:00.0	5,895m	2:32.6	RowErg	IIL5(26);112(114);106.6	View workout
05/27/16	20:00.0	3,864m	2:35.2	RowErg	IIL?(23);110(-);106.1	View workout
05/25/16	15:00.0	2,851m	2:37.8	RowErg	IIL1/2(22);108(-);106.1	View workout
05/24/16	30:00.0	5,596m	2:40.8	RowErg	IIL?(25);105(-);105.9	View workout
05/20/16	15:00.0	2,747m	2:43.8	RowErg	IIL3b(23);98(-);105.6	View workout
05/20/16	15:00.0	2,721m	2:45.3	RowErg	IIL3a(22);106(-)	View workout
05/17/16	20:00.0	3,625m	2:45.5	RowErg	iiL1(22);94(-);106.3	View workout
05/12/16	30:00.0	5,535m	2:42.6	RowErg	Z5(22);102(-);106.1	View workout
05/11/16	20:00.0	3,687m	2:42.7	RowErg	Z4(22);105(112);106.4	View workout
05/10/16	15:00.0	2,708m	2:46.1	RowErg	Z3b(23);94(-);106.1	View workout
05/10/16	15:00.0	2,675m	2:48.2	RowErg	Z3a(22);103(-)	View workout
05/09/16	20:00.0	3,652m	2:44.2	RowErg	Z2(22);104(-);106.8	View workout
05/07/16	15:00.0	2,938m	2:33.1	RowErg	Z1(25);117(120);106.4	View workout
05/02/16	20:00.0	3,752m	2:39.9	RowErg	M5;114(117);105.7	View workout
04/30/16	10:00.0	1,853m	2:41.8	RowErg	M3b;101(?);106.1	View workout
04/30/16	10:00.0	1,846m	2:42.5	RowErg	M3a;114(?)	View workout
04/27/16	20:00.0	3,650m	2:44.3	RowErg	M2;106(112);106.4	View workout
04/25/16	15:00.0	2,669m	2:48.6	RowErg	M1;110(115);106.7	View workout
04/23/16	20:00.0	3,759m	2:39.6	RowErg	K3;108;elbow	View workout
04/21/16	20:00.0	3,613m	2:46.0	RowErg	Kg-3;104(arm)	View workout
04/18/16	15:00.0	2,706m	2:46.2	RowErg	Kg-1(103),arm	View workout
04/17/16	15:00.0	2,912m	2:34.5	RowErg	110(116;left arm)	View workout
04/15/16	20:00.0	3,820m	2:37.0	RowErg	Injury left arm	View workout

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