Nick Masciantonio
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/29/24 |
6x250m/1:15r |
4:23.1 |
1:27.7 |
RowErg |
View workout
|
01/29/24 |
16:15 |
4,020m |
2:01.3 |
RowErg |
View workout
|
01/29/24 |
2:28 |
645m |
1:55.1 |
RowErg |
View workout
|
01/26/24 |
3x3000m/3:00r |
30:41.9 |
1:42.3 |
RowErg |
View workout
|
01/26/24 |
3:45 |
1,017m |
1:50.7 |
RowErg |
View workout
|
01/23/24 |
1:39 |
415m |
1:59.3 |
RowErg |
View workout
|
01/23/24 |
1:00:00 |
16,118m |
1:51.6 |
RowErg |
View workout
|
01/22/24 |
v1250m/5:00r...6 |
5,000m |
1:33.5 |
RowErg |
View workout
|
01/22/24 |
7:13 |
2,013m |
1:47.6 |
RowErg |
View workout
|
01/21/24 |
11:43 |
3,143m |
1:51.9 |
RowErg |
View workout
|
01/21/24 |
30:04 |
7,694m |
1:57.2 |
RowErg |
View workout
|
01/18/24 |
5:00 |
1,633m |
1:31.8 |
RowErg |
View workout
|
01/18/24 |
3:53 |
1,020m |
1:54.3 |
RowErg |
View workout
|
01/17/24 |
30:00 |
8,390m |
1:47.2 |
RowErg |
View workout
|
01/15/24 |
8:49 |
2,004m |
2:12.1 |
RowErg |
View workout
|
01/15/24 |
45:00 |
12,138m |
1:51.2 |
RowErg |
View workout
|
01/15/24 |
10:21 |
2,391m |
2:09.8 |
RowErg |
View workout
|
01/08/24 |
v4:00/6:00r...5 |
4,773m |
1:34.2 |
RowErg |
View workout
|
01/08/24 |
8:21 |
2,004m |
2:05.0 |
RowErg |
View workout
|
01/07/24 |
6x100m/0:25r |
1:48.6 |
1:30.5 |
RowErg |
View workout
|
01/07/24 |
25:00 |
6,753m |
1:51.0 |
RowErg |
View workout
|
01/07/24 |
4:53 |
1,134m |
2:09.3 |
RowErg |
View workout
|
01/05/24 |
3x3000m/3:00r |
30:35.7 |
1:41.9 |
RowErg |
View workout
|
01/04/24 |
30:00 |
8,228m |
1:49.3 |
RowErg |
View workout
|
01/03/24 |
v4:00/6:00r...6 |
4,817m |
1:33.4 |
RowErg |
View workout
|