Nick Masciantonio v1250m/5:00r...6 row
5,000
Meters
15:35.4
Time
1:33.5
Pace
457
Calories
166
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,713 |
| Overall Time | 35:35.4 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1771 |
| Stroke Rate | 35 |
| Stroke Count | 646 |
| Drag Factor | 132 |
January 22, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:35.4 | 5,000 | 1:33.5 | 428 | 1771 | 35 | 166 | |
| 3:53.0 | 1,250 | 1:33.2 | 432 | 1787 | 35 | 167 | |
| r: 5:00 | 227 | ||||||
| 3:55.6 | 1,250 | 1:34.2 | 418 | 1739 | 35 | 170 | |
| r: 5:00 | 209 | ||||||
| 2:18.6 | 750 | 1:32.4 | 444 | 1826 | 36 | 169 | |
| r: 3:00 | 95 | ||||||
| 2:23.7 | 750 | 1:35.8 | 398 | 1670 | 34 | 165 | |
| r: 3:00 | 93 | ||||||
| 1:31.7 | 500 | 1:31.7 | 454 | 1862 | 38 | 165 | |
| r: 2:00 | 67 | ||||||
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 36 | 165 | |
| r: 2:00 | 22 | ||||||
| r713 |
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Workout Graph
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