Nick Masciantonio
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/03/24 |
5:08 |
1,397m |
1:50.4 |
RowErg |
View workout
|
12/30/23 |
45:00 |
12,048m |
1:52.0 |
RowErg |
View workout
|
12/29/23 |
3x3000m/3:00r |
30:47.5 |
1:42.6 |
RowErg |
View workout
|
12/29/23 |
6:08 |
1,529m |
2:00.5 |
RowErg |
View workout
|
12/27/23 |
8x100m/0:30r |
2:25.0 |
1:30.6 |
RowErg |
View workout
|
12/27/23 |
30:00 |
8,192m |
1:49.8 |
RowErg |
View workout
|
12/26/23 |
5x3:00/4:30r |
4,733m |
1:35.0 |
RowErg |
View workout
|
12/26/23 |
7:25 |
2,016m |
1:50.5 |
RowErg |
View workout
|
12/22/23 |
8x100m/1:30r |
2:25.1 |
1:30.6 |
RowErg |
View workout
|
12/22/23 |
30:00 |
8,199m |
1:49.7 |
RowErg |
View workout
|
12/22/23 |
1:40 |
379m |
2:12.1 |
RowErg |
View workout
|
12/22/23 |
10:18 |
2,009m |
2:33.9 |
RowErg |
View workout
|
12/21/23 |
5000m |
17:11.5 |
1:43.1 |
RowErg |
View workout
|
12/21/23 |
7:58 |
2,007m |
1:59.1 |
RowErg |
View workout
|
12/19/23 |
30:00 |
8,300m |
1:48.4 |
RowErg |
View workout
|
12/18/23 |
7x2:00/3:00r |
4,551m |
1:32.2 |
RowErg |
View workout
|
12/18/23 |
7:26 |
2,016m |
1:50.8 |
RowErg |
View workout
|
12/15/23 |
30:00 |
8,125m |
1:50.7 |
RowErg |
View workout
|
12/13/23 |
30:00 |
7,992m |
1:52.6 |
RowErg |
View workout
|
12/13/23 |
3:29 |
888m |
1:58.1 |
RowErg |
View workout
|
12/13/23 |
8:42 |
2,004m |
2:10.4 |
RowErg |
View workout
|
12/11/23 |
30:00 |
8,512m |
1:45.7 |
RowErg |
View workout
|
12/06/23 |
25:00 |
6,919m |
1:48.3 |
RowErg |
View workout
|
12/06/23 |
8:14 |
2,024m |
2:02.1 |
RowErg |
View workout
|
12/04/23 |
30:05 |
8,238m |
1:49.5 |
RowErg |
View workout
|