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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Nick Masciantonio

Log

Date Workout Score Ave Comments Action
12/02/23 2000m 6:15.5 1:33.8 View workout
12/02/23 8:41 2,096m 2:04.3 View workout
11/27/23 v5:00/2:00r...5 13,011m 1:43.7 View workout
11/27/23 7:36 2,032m 1:52.3 View workout
11/22/23 27:32 7,565m 1:49.2 View workout
11/20/23 v5:00/2:00r...4 6,044m 1:39.2 View workout
11/20/23 7:31 2,014m 1:51.9 View workout
11/16/23 30:00 8,325m 1:48.1 View workout
11/16/23 1:00 336m 1:29.2 View workout
11/16/23 2:14 628m 1:47.1 View workout
11/15/23 30:00 8,244m 1:49.1 View workout
11/14/23 12:04 3,471m 1:44.2 View workout
11/13/23 30:04 8,184m 1:50.2 View workout
11/12/23 6:47.0 1,368m 2:28.7

Regatta: SPM Build Row with Chris

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11/12/23 30:07 7,937m 1:53.8 View workout
11/10/23 21:04.0 4,456m 2:21.8

Regatta: 1:1 Interval Row with Sydney

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11/10/23 5x500m/2:00r 7:27.5 1:29.5 View workout
11/07/23 15:00 4,310m 1:44.4 View workout
11/07/23 3:57 1,016m 1:56.8 View workout
11/06/23 25:04 6,595m 1:54.0 View workout
11/05/23 3:04 771m 1:59.3 View workout
11/05/23 7:58 2,025m 1:58.2 View workout
11/05/23 30:20.2 7,607m 1:59.6 View workout
11/04/23 10:05 2,609m 1:56.0 View workout
11/04/23 4:39 1,199m 1:56.5 View workout