Nick Masciantonio 5:00 row
1,633
Meters
5:00.0
Time
1:31.8
Pace
152
Calories
166
Heart Rate
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1854 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 119 |
January 18, 2024 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,633 | 1:31.8 | 452 | 1854 | 32 | 166 |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 36 | 163 |
| 2:00.0 | 329 | 1:31.1 | 462 | 1888 | 32 | 166 |
| 3:00.0 | 325 | 1:32.3 | 445 | 1831 | 31 | 167 |
| 4:00.0 | 322 | 1:33.1 | 433 | 1789 | 31 | 168 |
| 5:00.0 | 321 | 1:33.4 | 429 | 1775 | 30 | 170 |
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Workout Graph
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