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Log

Date Workout Score Ave Comments Action
07/15/23 v1000m/0:30r...6 13,000m 2:17.4

123223shortrest

 View workout
07/13/23 v1000m/1:00r...8 12,000m 2:18.6

12k,8var

 View workout
07/08/23 4000m 19:17.2 2:24.6 View workout
07/08/23 v1000m/1:00r...8 16,000m 2:19.0

16k.mid5

 View workout
06/28/23 v1000m/1:00r...8 12,000m 2:20.0

12k,8var

 View workout
06/24/23 v1000m/1:00r...8 12,000m 2:14.9

12k,8var

 View workout
06/19/23 v1000m/1:00r...8 16,000m 2:19.2

16k.mid5

 View workout
06/13/23 v1000m/1:00r...8 13,500m 2:17.1 View workout
06/10/23 v1000m/1:00r...6 10,000m 2:18.4 View workout
06/08/23 v1000m/1:00r...8 16,000m 2:20.2

16k.mid5

 View workout
05/27/23 3000m 13:46.9 2:17.8 View workout
05/27/23 v1000m/1:00r...8 16,000m 2:15.6

16k.mid5

 View workout
05/23/23 v1000m/1:00r...8 12,000m 2:17.4

12k,8var

 View workout
05/19/23 220m 1:10.2 2:39.5 View workout
05/18/23 v1000m/1:00r...8 12,000m 2:18.2 View workout
05/07/23 v1000m/1:00r...8 16,000m 2:17.1 View workout
05/04/23 v1000m/1:00r...4 6,000m 2:19.5

10k

 View workout
04/15/23 v1000m/1:00r...12 20,000m 2:17.8

20k

 View workout
04/08/23 v1000m/1:00r...12 20,000m 2:16.3

20k

 View workout
04/03/23 1:29:28 16,000m 2:18.7 View workout
03/30/23 v1000m/1:00r...10 16,000m 2:17.4 View workout
03/25/23 v1000m/1:00r...10 16,000m 2:18.7 View workout
03/21/23 v1000m/1:00r...10 16,000m 2:18.6 View workout
03/18/23 2x1250m/1:00r 11:35.4 2:19.0 View workout
03/18/23 v1000m/1:00r...8 13,000m 2:20.0 View workout