Jon Bradley v1000m/0:30r...6 row
13,000
Meters
59:33.2
Time
2:17.4
Pace
760
Calories
16
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,104 |
| Overall Time | 1:03:33.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 1446 |
| Drag Factor | 122 |
July 15, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:33.2 | 13,000 | 2:17.4 | 135 | 764 | 24 | 16 | |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 24 | 49 | |
| r: 0:30 | 5 | ||||||
| 8:58.7 | 2,000 | 2:14.6 | 143 | 793 | 25 | 49 | |
| r: 0:30 | 37 | ||||||
| 13:26.5 | 3,000 | 2:14.4 | 144 | 795 | 25 | 0 | |
| r: 1:00 | 14 | ||||||
| 9:21.3 | 2,000 | 2:20.3 | 127 | 735 | 24 | 0 | |
| r: 0:30 | 19 | ||||||
| 9:07.0 | 2,000 | 2:16.7 | 137 | 771 | 24 | 0 | |
| r: 0:30 | 14 | ||||||
| 14:00.8 | 3,000 | 2:20.1 | 127 | 737 | 24 | 0 | |
| r: 1:00 | 15 | ||||||
| r104 |
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Workout Graph
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