Jon Bradley v1000m/1:00r...8 row
16,000
Meters
1:12:21.8
Time
2:15.6
Pace
940
Calories
143
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 16,205 |
| Overall Time | 1:25:21.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 1792 |
| Drag Factor | 123 |
May 27, 2023 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:21.8 | 16,000 | 2:15.6 | 140 | 782 | 24 | 143 | |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 25 | 109 | |
| r: 1:00 | 13 | ||||||
| 9:06.0 | 2,000 | 2:16.5 | 138 | 773 | 25 | 126 | |
| r: 2:00 | 41 | ||||||
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 25 | 123 | |
| r: 2:00 | 37 | ||||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 25 | 152 | |
| r: 1:00 | 18 | ||||||
| 22:44.8 | 5,000 | 2:16.4 | 138 | 773 | 24 | 158 | |
| r: 2:00 | 32 | ||||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 25 | 158 | |
| r: 1:00 | 15 | ||||||
| 9:06.1 | 2,000 | 2:16.5 | 138 | 773 | 25 | 160 | |
| r: 2:00 | 24 | ||||||
| 9:00.1 | 2,000 | 2:15.0 | 142 | 789 | 25 | 162 | |
| r: 2:00 | 25 | ||||||
| r205 |
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Workout Graph
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16k.mid5