Jon Bradley v1000m/1:00r...8 row
12,000
Meters
55:28.1
Time
2:18.6
Pace
692
Calories
148
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,283 |
| Overall Time | 1:07:28.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 1352 |
| Drag Factor | 121 |
July 13, 2023 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:28.1 | 12,000 | 2:18.6 | 131 | 751 | 24 | 148 | |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 25 | 138 | |
| r: 1:00 | 12 | ||||||
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 24 | 145 | |
| r: 1:00 | 15 | ||||||
| 9:05.8 | 2,000 | 2:16.4 | 138 | 774 | 25 | 154 | |
| r: 2:00 | 12 | ||||||
| 9:25.0 | 2,000 | 2:21.2 | 124 | 727 | 24 | 149 | |
| r: 2:00 | 18 | ||||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 25 | 152 | |
| r: 1:00 | 12 | ||||||
| 9:09.1 | 2,000 | 2:17.2 | 135 | 765 | 24 | 152 | |
| r: 2:00 | 77 | ||||||
| 9:13.3 | 2,000 | 2:18.3 | 132 | 755 | 24 | 148 | |
| r: 2:00 | 124 | ||||||
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 25 | 151 | |
| r: 1:00 | 13 | ||||||
| r283 |
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Workout Graph
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12k,8var