Jon Bradley v1000m/1:00r...8 row
12,000
Meters
55:17.5
Time
2:18.2
Pace
693
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,133 |
| Overall Time | 1:07:17.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 1336 |
| Drag Factor | 120 |
May 18, 2023 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:17.5 | 12,000 | 2:18.2 | 133 | 756 | 24 | |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 24 | |
| r: 1:00 | 11 | |||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 25 | |
| r: 1:00 | 14 | |||||
| 9:02.2 | 2,000 | 2:15.5 | 141 | 783 | 24 | |
| r: 2:00 | 15 | |||||
| 9:15.5 | 2,000 | 2:18.8 | 131 | 749 | 24 | |
| r: 2:00 | 17 | |||||
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 24 | |
| r: 1:00 | 9 | |||||
| 9:23.3 | 2,000 | 2:20.8 | 125 | 731 | 24 | |
| r: 2:00 | 28 | |||||
| 9:28.3 | 2,000 | 2:22.0 | 122 | 720 | 24 | |
| r: 2:00 | 26 | |||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 25 | |
| r: 1:00 | 13 | |||||
| r133 |
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Workout Graph
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