Jon Bradley v1000m/1:00r...8 row
13,000
Meters
1:00:40.1
Time
2:20.0
Pace
751
Calories
13
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:35:52.0 |
| Overall Distance | 13,121 |
| Overall Time | 11:36:32.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 132 |
| Stroke Count | 41132 |
| Drag Factor | 233 |
March 18, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:40.1 | 13,000 | 2:20.0 | 128 | 738 | 132 | 13 | |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 24 | 105 | |
| r: 1:00 | 16 | ||||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 26 | 126 | |
| r: 1:00 | 32 | ||||||
| 9:06.2 | 2,000 | 2:16.5 | 137 | 773 | 26 | 154 | |
| r: 0:30 | 14 | ||||||
| 9:24.5 | 2,000 | 2:21.1 | 125 | 728 | 25 | 51 | |
| r: 0:30 | 13 | ||||||
| 9:13.7 | 2,000 | 2:18.4 | 132 | 754 | 25 | 162 | |
| r: 0:30 | 9 | ||||||
| 9:20.8 | 2,000 | 2:20.2 | 127 | 737 | 26 | 165 | |
| r: 0:30 | 16 | ||||||
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 26 | 165 | |
| r: 1:00 | 19 | ||||||
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 27 | 167 | |
| r: 1:00 | 37 | ||||||
| r121 |
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Workout Graph
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