St Lambert

Log

Date Workout Score Ave Comments Action
10/16/25 7:14 1,511m 2:23.9 View workout
10/16/25 5:08 1,074m 2:23.3 View workout
10/13/25 1:25:17 18,707m 2:16.7

1h25 B1 18SPM

View workout
10/10/25 1:13:16 16,015m 2:17.2

1h13 B1 18SPM

View workout
10/09/25 2:17 454m 2:31.6

récupération

View workout
10/09/25 26:03 5,813m 2:14.4

RA Shine waves

View workout
10/06/25 1:15:17 15,708m 2:23.7

1h15 B0 26SPM

View workout
10/03/25 1:03:17 13,684m 2:18.7

1h03 B1 18SPM

View workout
10/02/25 8:15 1,693m 2:26.4

Récupération

View workout
10/02/25 26:05 6,031m 2:09.8

RA shine HIIT

View workout
09/30/25 5:17 1,037m 2:33.2

Récupération

View workout
09/30/25 27:28 6,252m 2:11.8

27mn perte poids

View workout
09/30/25 5:07 1,054m 2:25.7

Échauffement

View workout
09/29/25 1:20:16 16,628m 2:24.8

1h20 B0 16SPM

View workout
09/26/25 1:05:17 14,213m 2:17.8

1h05 B1 18SPM (CEINTURE CARDIO KO)

View workout
09/25/25 3:15 645m 2:31.3

Récupération

View workout
09/25/25 2000m 8:05.0 2:01.2

2000m (objectif 2:04)

View workout
09/25/25 5:09 1,067m 2:24.9

Echauffement

View workout
09/23/25 11:16 2,280m 2:28.3

Récupération

View workout
09/23/25 25:37 5,835m 2:11.7

RA shine push

View workout
09/22/25 1:01:16 13,466m 2:16.5

1h01 B1 18SPM

View workout
09/18/25 1:02:16 13,092m 2:22.6

1h02 B0 16SPM (pas polar)

View workout
09/08/25 1:06:15 13,559m 2:26.6

1h06 B0 18SPM

View workout
09/05/25 8:20 1,681m 2:28.8

Récupération

View workout
09/05/25 30:15 6,918m 2:11.1

30mn 18SPM

View workout