Ivan Murray

Log

Date Workout Score Ave Comments Action
05/18/23 v1:00/1:00r...10 2,779m 1:47.9

v1:00/1:00r...10

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05/16/23 v20:00/5:00r...2 9,366m 2:08.1 View workout
05/14/23 30:00 7,106m 2:06.6

30:00

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05/12/23 100m 0:17.6 1:28.0

100m

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05/12/23 v500m/4:00r...4 2,000m 1:48.7

4x500rest4

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05/10/23 30:00 6,882m 2:10.7

30:00

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05/08/23 30:00 6,550m 2:17.4

30:00

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05/05/23 30:00 7,068m 2:07.3 View workout
05/04/23 v0:45/5:00r...5 1,188m 1:34.6

v:45/5:00r...5

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04/30/23 30:00 6,794m 2:12.4

60% max HR 30m

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04/27/23 30:00 6,823m 2:11.9

60% max HR 30m

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04/25/23 30:00 6,630m 2:15.7

60% max HR 30m

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04/21/23 30:00 6,962m 2:09.2

60% max HR 30m

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04/18/23 30:00 6,634m 2:15.6

60% max HR 30m

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04/14/23 30:00 6,541m 2:17.5

60% max HR 30m

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04/12/23 30:00 6,191m 2:25.3

60% max HR 30m

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04/10/23 v1000m/5:00r...4 2,000m 1:48.8

2k prep

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04/08/23 30:00 6,130m 2:26.8

60% max HR 30m

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04/06/23 v0:45/5:00r...5 1,176m 1:35.6

v:45/5:00r...5

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04/03/23 30:00 6,514m 2:18.1

60% max HR 30m

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04/01/23 500m 1:37.5 1:37.5

500m

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03/29/23 30:00 6,334m 2:22.0

60% max HR 30m

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03/24/23 30:00 6,239m 2:24.2

60% max HR 30m

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03/21/23 30:00 6,111m 2:27.2

60% max HR 30m

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03/15/23 100m 0:17.4 1:27.0

100m

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