Ivan Murray 30:00 row
6,882
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
160
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
May 10, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,882 | 2:10.7 | 156 | 838 | 20 | 160 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 20 | 145 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 20 | 157 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 817 | 20 | 159 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 811 | 20 | 163 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 869 | 21 | 178 |
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Workout Graph
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30:00