Layne Good
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/18/23 |
30:00 |
15,504m |
1:56.0 |
BikeErg |
View workout
|
01/13/23 |
30:00 |
6,875m |
2:10.9 |
SkiErg |
View workout
|
01/12/23 |
30:00 |
7,237m |
2:04.3 |
RowErg |
View workout
|
01/10/23 |
30:00 |
14,882m |
2:00.9 |
BikeErg |
View workout
|
01/09/23 |
30:00 |
6,891m |
2:10.6 |
SkiErg |
View workout
|
01/06/23 |
30:00 |
15,142m |
1:58.8 |
BikeErg |
View workout
|
01/04/23 |
30:00 |
7,208m |
2:04.8 |
RowErg |
View workout
|
01/02/23 |
30:00 |
6,788m |
2:12.5 |
SkiErg |
View workout
|
12/30/22 |
30:00 |
7,212m |
2:04.7 |
RowErg |
View workout
|
12/29/22 |
30:00 |
15,583m |
1:55.5 |
BikeErg |
View workout
|
12/27/22 |
30:00 |
6,942m |
2:09.6 |
SkiErg |
View workout
|
12/24/22 |
30:00 |
6,815m |
2:12.0 |
SkiErg |
View workout
|
12/23/22 |
30:00 |
7,236m |
2:04.3 |
RowErg |
View workout
|
12/21/22 |
30:00 |
15,370m |
1:57.1 |
BikeErg |
View workout
|
12/20/22 |
30:00 |
6,776m |
2:12.8 |
SkiErg |
View workout
|
12/19/22 |
30:00 |
7,261m |
2:03.9 |
RowErg |
View workout
|
12/15/22 |
30:00 |
15,266m |
1:57.9 |
BikeErg |
View workout
|
12/14/22 |
30:00 |
7,069m |
2:07.3 |
SkiErg |
View workout
|
12/13/22 |
30:00 |
7,539m |
1:59.3 |
RowErg |
View workout
|
12/09/22 |
30:00 |
15,572m |
1:55.5 |
BikeErg |
View workout
|
12/07/22 |
30:00 |
6,661m |
2:15.1 |
SkiErg |
View workout
|
12/06/22 |
30:00 |
7,361m |
2:02.2 |
RowErg |
View workout
|
12/01/22 |
30:00 |
15,501m |
1:56.1 |
BikeErg |
View workout
|
11/30/22 |
30:00 |
7,078m |
2:07.1 |
SkiErg |
View workout
|
11/28/22 |
30:00 |
7,450m |
2:00.8 |
RowErg |
View workout
|