Simon van Rysewyk
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/07/23 | 10:00 | 2,273m | 2:11.9 | Dynamic | View workout | |
| 01/04/23 | 5000m | 19:07.1 | 1:54.7 | Dynamic | View workout | |
| 01/04/23 | 10:07 | 2,332m | 2:10.2 | Dynamic | View workout | |
| 01/01/23 | 3x4:00/4:00r | 3,218m | 1:51.8 | Dynamic | View workout | |
| 01/01/23 | 10:00 | 2,309m | 2:09.9 | Dynamic | View workout | |
| 12/28/22 | 5000m | 19:18.2 | 1:55.8 | Dynamic | View workout | |
| 12/28/22 | 10:00 | 2,247m | 2:13.5 | Dynamic | View workout | |
| 12/26/22 | 5000m | 19:27.4 | 1:56.7 | Dynamic | View workout | |
| 12/26/22 | 10:00 | 2,239m | 2:13.9 | Dynamic | View workout | |
| 12/23/22 | 5000m | 19:42.2 | 1:58.2 | Dynamic | View workout | |
| 12/23/22 | 10:00 | 2,171m | 2:18.1 | Dynamic | View workout | |
| 12/21/22 | 30:00 | 6,897m | 2:10.4 | Dynamic | View workout | |
| 12/21/22 | 5:00 | 1,156m | 2:09.7 | Dynamic | View workout | |
| 11/27/22 | 10:00 | 1,684m | 2:58.1 | Dynamic | View workout | |
| 11/27/22 | 12x1:00/1:30r | 3,390m | 1:46.1 | Dynamic | View workout | |
| 11/27/22 | 10:00 | 2,216m | 2:15.3 | Dynamic | View workout | |
| 11/25/22 | 8700m | 39:36.3 | 2:16.5 | Dynamic | View workout | |
| 11/25/22 | 10:00 | 2,259m | 2:12.8 | Dynamic | View workout | |
| 11/11/22 | 20x1:00/1:00r | 5,411m | 1:50.8 | Dynamic | View workout | |
| 11/11/22 | 5:00 | 1,137m | 2:11.9 | Dynamic | View workout | |
| 11/01/22 | 3000m | 15:02.5 | 2:30.4 | Dynamic | View workout | |
| 11/01/22 | v1:00/1:00r...8 | 2,344m | 1:42.3 | Dynamic | View workout | |
| 11/01/22 | 3000m | 12:35.7 | 2:05.9 | Dynamic | View workout | |
| 10/23/22 | 3000m | 12:31.3 | 2:05.2 | Dynamic | View workout | |
| 10/23/22 | 17x0:30/1:00r | 2,310m | 1:50.3 | Dynamic | View workout |