Simon van Rysewyk 3000m row
3,000
Meters
15:02.5
Time
2:30.4
Pace
162
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 108 |
November 01, 2022 14:32:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.5 | 3,000 | 2:30.4 | 103 | 653 | 19 |
| 3:19.8 | 600 | 2:46.5 | 76 | 560 | 19 |
| 3:03.2 | 1,200 | 2:32.6 | 98 | 638 | 20 |
| 2:59.3 | 1,800 | 2:29.4 | 105 | 661 | 19 |
| 2:51.8 | 2,400 | 2:23.1 | 119 | 710 | 19 |
| 2:48.4 | 3,000 | 2:20.3 | 127 | 735 | 20 |
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Workout Graph
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