David Monaco

Log

Date Workout Score Ave Comments Action
01/27/23 2000m 8:08.5 2:02.1 View workout
01/27/23 v2000m/2:00r...6 12,000m 1:58.0

SkiErg, damper 4, v2000m/2:00r...6

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01/26/23 2000m 7:58.9 1:59.7 View workout
01/26/23 5000m 19:56.8 1:59.6

SkiErg, damper 4

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01/25/23 2000m 8:01.7 2:00.4 View workout
01/25/23 5000m 19:49.5 1:58.9

SkiErg, damper 4

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01/24/23 2000m 8:09.3 2:02.3 View workout
01/24/23 5000m 19:56.8 1:59.6

SkiErg, damper 4

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01/23/23 500m 2:13.1 2:13.1

test

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01/23/23 500m 2:12.7 2:12.7

test

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01/23/23 500m 2:14.2 2:14.2

test

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01/23/23 500m 2:18.5 2:18.5

test

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01/23/23 500m 2:15.0 2:15.0

test

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01/23/23 500m 2:21.2 2:21.2

test

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01/23/23 v500m/1:00r...6 3,000m 1:49.4

SkiErg, damper 4

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01/23/23 1000m 4:37.9 2:18.9

SkiErg, damper 4

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01/23/23 2000m 8:10.5 2:02.6

SkiErg, damper 4

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01/23/23 2000m 8:17.1 2:04.2 View workout
01/22/23 10000m 40:51.2 2:02.5

SkiErg, damper 4

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01/22/23 2000m 8:03.2 2:00.8 View workout
01/21/23 2000m 8:13.4 2:03.3 View workout
01/21/23 10000m 40:57.4 2:02.8

SkiErg, damper 4, upper body before

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01/20/23 2000m 8:12.0 2:03.0 View workout
01/20/23 v2000m/2:00r...6 12,000m 1:58.0

SkiErg, damper 4, v2000m/2:00r...6

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01/19/23 2000m 7:55.9 1:58.9 View workout