David Monaco

Log

Date Workout Score Ave Comments Action
01/23/23 1000m 4:37.9 2:18.9

SkiErg, damper 4

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01/23/23 2000m 8:10.5 2:02.6

SkiErg, damper 4

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01/23/23 2000m 8:17.1 2:04.2 View workout
01/22/23 10000m 40:51.2 2:02.5

SkiErg, damper 4

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01/22/23 2000m 8:03.2 2:00.8 View workout
01/21/23 2000m 8:13.4 2:03.3 View workout
01/21/23 10000m 40:57.4 2:02.8

SkiErg, damper 4, upper body before

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01/20/23 2000m 8:12.0 2:03.0 View workout
01/20/23 v2000m/2:00r...6 12,000m 1:58.0

SkiErg, damper 4, v2000m/2:00r...6

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01/19/23 2000m 7:55.9 1:58.9 View workout
01/19/23 5000m 19:45.6 1:58.5

SkiErg, damper 4

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01/18/23 500m 2:11.1 2:11.1 View workout
01/18/23 5000m 19:46.5 1:58.6

SkiErg, damper 4

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01/17/23 v250m/0:45r...12 3,000m 1:45.5

SkiErg, damper 5, v250m/:45r...12

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01/17/23 1000m 4:31.3 2:15.6

SkiErg, damper 4

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01/17/23 2000m 8:09.1 2:02.2

SkiErg, damper 4

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01/16/23 5000m 19:54.9 1:59.4

SkiErg, damper 4, upper body before

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01/15/23 10000m 40:27.4 2:01.3

SkiErg, damper 4, right shoulder bothered me

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01/14/23 10000m 40:46.9 2:02.3

SkiErg, damper 4, upper body before

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01/13/23 v2000m/2:00r...6 12,000m 1:58.5

SkiErg, damper 4, v2000m/2:00r...6

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01/12/23 5000m 19:52.4 1:59.2

SkiErg, damper 4

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01/11/23 5000m 19:52.9 1:59.2

SkiErg, damper 4

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01/10/23 v1:00/2:00r...5 3,518m 1:50.8

SkiErg, damper 4

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01/10/23 1000m 4:45.8 2:22.9

SkiErg, damper 4

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01/10/23 2000m 8:12.8 2:03.2

SkiErg, damper 4

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