David Monaco v1250m/3:00r...5 SkiErg
3,000
Meters
10:52.3
Time
1:48.7
Pace
222
Calories
168
Heart Rate
| Rest Distance | 1,673 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,673 |
| Overall Time | 21:52.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 47 |
| Stroke Count | 498 |
| Drag Factor | 76 |
February 07, 2023 09:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.3 | 3,000 | 1:48.7 | 272 | 1237 | 47 | 168 | |
| 4:35.3 | 1,250 | 1:50.1 | 262 | 1202 | 45 | 168 | |
| r: 3:00 | 502 | ||||||
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 44 | 170 | |
| r: 2:00 | 279 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 46 | 168 | |
| r: 2:00 | 279 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 50 | 167 | |
| r: 2:00 | 300 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 51 | 168 | |
| r: 2:00 | 313 | ||||||
| r1,673 |
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Workout Graph
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SkiErg, damper 4, v1250m/3:00r...5