ETIENNE Dominique

Log

Date Workout Score Ave Comments Action
10/20/22 12:00 2,212m 2:42.7

12:00 échauffement

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10/19/22 5:00 1,073m 2:19.7

5:00 récupération

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10/19/22 v0:45/0:45r...20 3,746m 2:00.1

WOD du jour 20X45s r45s

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10/19/22 4:24 877m 2:30.7

Hiit 2 problème vidéo

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10/19/22 15:31 3,234m 2:23.9

Endurance 1

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10/19/22 12:00 2,187m 2:44.6

12:00 échauffement

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10/18/22 5:00 1,021m 2:26.9

5:00 récupération active

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10/18/22 5000m 22:16.3 2:13.6

WOD du jour 5000m

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10/18/22 15:21 3,174m 2:25.1

Endurance 4

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10/18/22 12:00 2,307m 2:36.0

12:00 échauffement

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10/17/22 5:00 1,089m 2:17.7

5:00 récupération active

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10/17/22 v8:00/3:00r...4 4,741m 2:06.5

WOD du. Jour.
8/6/4/2mn avec 3mn récup entre chaque

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10/17/22 15:23 3,216m 2:23.6

Endurance 4

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10/17/22 12:00 2,310m 2:35.8

12:00 échauffement

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10/14/22 5:00 935m 2:40.4

Récupération

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10/14/22 30:00 6,753m 2:13.2

WOD du jour

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10/14/22 15:32 3,188m 2:26.3

Endurance 4

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10/14/22 12:00 2,276m 2:38.1

Échauffement

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10/12/22 5:00 981m 2:32.9

Essai machine

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10/12/22 5:00 1,010m 2:28.5

Récup

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10/12/22 v750m/2:00r...5 3,750m 2:06.8

5X750m 2mn easy
WOD du jour

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10/12/22 15:23 3,151m 2:26.6

Endurance 4

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10/12/22 12:00 2,270m 2:38.5

Echauffement

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10/11/22 5:00 849m 2:56.6

Récupération

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10/11/22 v6:00/3:00r...4 5,501m 2:10.8

4X6mn avec 3mn de récup entre chaque

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