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Log

Date Workout Score Ave Comments Action
07/11/23 6023m 24:42.0 2:03.0

9000 medio con cambios lento/medio
Variable Distance
9k continuous (6x 1500m)
~50% start
rates 19/22/19/24/19/26

View workout
07/10/23 35:03 8,519m 2:03.4 View workout
07/07/23 33:10 8,112m 2:02.6 View workout
07/06/23 1:00:00 14,939m 2:00.4

Long - 60 minutes with rate changes every 5 minutes: 22-24-22-24 - Row
app.er…

 View workout
07/04/23 6000m 22:52.4 1:54.3 View workout
07/04/23 10:02 2,311m 2:10.3 View workout
07/03/23 7:18 1,637m 2:13.8 View workout
07/03/23 2000m 7:31.6 1:52.9 View workout
07/03/23 24:02 6,004m 2:00.1 View workout
07/03/23 1:36 349m 2:18.6 View workout
07/02/23 37:02 9,078m 2:02.3 View workout
07/01/23 4:18 904m 2:22.7 View workout
07/01/23 10000m 39:12.6 1:57.6 View workout
07/01/23 2:49 626m 2:15.2 View workout
06/30/23 30:03 7,066m 2:07.6 View workout
06/28/23 v2000m/r...9 9,000m 2:00.4

500 on/500 off
app.erg.zone

 View workout
06/27/23 35:22 8,664m 2:02.4 View workout
06/26/23 35:00 8,616m 2:01.8 View workout
06/24/23 2:42 510m 2:39.4 View workout
06/24/23 10000m 39:43.5 1:59.1 View workout
06/24/23 1:39 336m 2:27.3 View workout
06/23/23 34:59 8,594m 2:02.1 View workout
06/22/23 3:00 701m 2:08.3 View workout
06/22/23 35:17 8,524m 2:04.2 View workout
06/21/23 9000m 36:51.4 2:02.8

9000 medio con cambios lento/medio
Variable Distance
9k continuous (6x 1500m)
~50% start
rates 19/22/19/24/19/26

View workout