Ander Zorita 20:03 row
4,602
Meters
20:03.0
Time
2:10.7
Pace
278
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 114 |
July 26, 2023 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.0 | 4,602 | 2:10.7 | 157 | 839 | 20 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 |
| 20:03.0 | 11 | 2:16.3 | 138 | 775 | 20 |
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Workout Graph
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