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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Ander Zorita

Log

Date Workout Score Ave Comments Action
07/24/23 500m 1:43.9 1:43.9 View workout
07/24/23 1:00 289m 1:43.8 View workout
07/24/23 6:46 1,509m 2:14.5 View workout
07/23/23 45:01 11,017m 2:02.5 View workout
07/22/23 10:00 2,223m 2:15.0 View workout
07/22/23 2x4000m/1:00r 31:17.9 1:57.3 View workout
07/22/23 4:28 1,010m 2:13.1 View workout
07/21/23 34:42 8,500m 2:02.5 View workout
07/19/23 5000m 19:18.3 1:55.8 View workout
07/19/23 15:02 3,406m 2:12.4 View workout
07/18/23 35:18 8,506m 2:04.5 View workout
07/17/23 36:49 9,009m 2:02.6 View workout
07/14/23 30:05 7,366m 2:02.5 View workout
07/12/23 10:04 2,315m 2:10.4 View workout
07/12/23 2094m 7:52.7 1:52.8 View workout
07/12/23 13:02 3,021m 2:09.4 View workout
07/11/23 10:01 2,264m 2:12.7 View workout
07/11/23 6023m 24:42.0 2:03.0

9000 medio con cambios lento/medio
Variable Distance
9k continuous (6x 1500m)
~50% start
rates 19/22/19/24/19/26

View workout
07/10/23 35:03 8,519m 2:03.4 View workout
07/07/23 33:10 8,112m 2:02.6 View workout
07/06/23 1:00:00 14,939m 2:00.4

Long - 60 minutes with rate changes every 5 minutes: 22-24-22-24 - Row
app.er…

 View workout
07/04/23 6000m 22:52.4 1:54.3 View workout
07/04/23 10:02 2,311m 2:10.3 View workout
07/03/23 7:18 1,637m 2:13.8 View workout
07/03/23 2000m 7:31.6 1:52.9 View workout