Ander Zorita

Log

Date Workout Score Ave Comments Action
06/16/23 300m 1:23.9 2:19.8

300 m

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06/16/23 35:03 8,449m 2:04.4 View workout
06/15/23 v2000m/r...9 9,000m 2:03.0

500 on/500 off
app.erg.zone

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06/14/23 32m 0:22.4 5:50.0

9000 medio con cambios lento/medio
Variable Distance
9k continuous (6x 1500m)
~50% start
rates 19/22/19/24/19/26

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06/14/23 500m 1:57.5 1:57.5

500 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/rtbMhDi2TDuuaI…

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06/14/23 30:00 7,187m 2:05.2

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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06/13/23 8:43 2,010m 2:10.2

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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06/13/23 30:00 7,569m 1:58.9

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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06/11/23 4:00 862m 2:19.2

4 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X-lnt8wNT--uBBp…

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06/11/23 v750m/r...16 8,000m 2:02.5

8K Surprise - Free UCanRow2 Workouts
app.erg.zone/w/lTyQwDu-Q3SsblEC7odiOA

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06/10/23 30:00 7,326m 2:02.8

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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06/08/23 30:00 7,144m 2:05.9

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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06/07/23 6000m 23:15.6 1:56.3

6000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/Jq_bnaqDTCqz7…

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06/07/23 500m 2:05.7 2:05.7

500 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/rtbMhDi2TDuuaI…

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06/05/23 30:00 7,533m 1:59.4

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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06/04/23 5000m 21:27.0 2:08.7

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

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06/03/23 8x1000m/2:00r 31:19.9 1:57.4

Medium - 8 x 1000m / 2 min easy - Row
app.erg.zone/w/EAOyumm0SMuGNqQModqkTQ

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06/02/23 20:00 4,746m 2:06.4

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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06/01/23 30:00 7,408m 2:01.4

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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05/31/23 10:00 2,339m 2:08.2

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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05/20/23 10:00 2,540m 1:58.1

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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05/18/23 5000m 20:41.1 2:04.1

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

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05/18/23 96m 0:36.5 3:10.1

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

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05/15/23 500m 1:46.4 1:46.4

500 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/rtbMhDi2TDuuaI…

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05/15/23 20:00 4,756m 2:06.1

20 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/ay3bXqg2Q3axZS…

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