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6,234,651
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841,618
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Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Ander Zorita

Log

Date Workout Score Ave Comments Action
07/03/23 24:02 6,004m 2:00.1 View workout
07/03/23 1:36 349m 2:18.6 View workout
07/02/23 37:02 9,078m 2:02.3 View workout
07/01/23 4:18 904m 2:22.7 View workout
07/01/23 10000m 39:12.6 1:57.6 View workout
07/01/23 2:49 626m 2:15.2 View workout
06/30/23 30:03 7,066m 2:07.6 View workout
06/28/23 v2000m/r...9 9,000m 2:00.4

500 on/500 off
app.erg.zone

 View workout
06/27/23 35:22 8,664m 2:02.4 View workout
06/26/23 35:00 8,616m 2:01.8 View workout
06/24/23 2:42 510m 2:39.4 View workout
06/24/23 10000m 39:43.5 1:59.1 View workout
06/24/23 1:39 336m 2:27.3 View workout
06/23/23 34:59 8,594m 2:02.1 View workout
06/22/23 3:00 701m 2:08.3 View workout
06/22/23 35:17 8,524m 2:04.2 View workout
06/21/23 9000m 36:51.4 2:02.8

9000 medio con cambios lento/medio
Variable Distance
9k continuous (6x 1500m)
~50% start
rates 19/22/19/24/19/26

View workout
06/19/23 5000m 19:06.6 1:54.6

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

 View workout
06/19/23 11:11 2,508m 2:13.8 View workout
06/18/23 34:03 8,025m 2:07.3 View workout
06/17/23 9:46 2,012m 2:25.6 View workout
06/17/23 7071m 27:29.9 1:56.6

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

 View workout
06/17/23 3:22 753m 2:14.4 View workout
06/16/23 16m 0:08.7 4:31.8 View workout
06/16/23 200m 0:55.7 2:19.2 View workout