Ander Zorita v1000m/2:00r...6 row
6,000
Meters
22:19.6
Time
1:51.6
Pace
431
Calories
| Rest Distance | 2,092 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,092 |
| Overall Time | 34:19.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 115 |
November 28, 2023 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.6 | 6,000 | 1:51.6 | 252 | 1165 | 27 | |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 26 | |
| r: 2:00 | 369 | |||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 27 | |
| r: 2:00 | 353 | |||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 27 | |
| r: 2:00 | 343 | |||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 28 | |
| r: 2:00 | 336 | |||||
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 28 | |
| r: 2:00 | 334 | |||||
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 29 | |
| r: 2:00 | 357 | |||||
| r2,092 |
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Workout Graph
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