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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Susan Laird

Log

Date Workout Score Ave Comments Action
11/30/22 52:47 10,018m 2:38.0 View workout
11/28/22 v2000m/2:00r...4 5,000m 2:25.4 View workout
11/28/22 4:30.0 278m 8:05.6

‘Rest periods…’

 View workout
11/27/22 53:02 10,020m 2:38.7 View workout
11/26/22 26:11 5,019m 2:36.5 View workout
11/26/22 26:27 5,018m 2:38.1 View workout
11/25/22 54:23 10,019m 2:42.8 View workout
11/24/22 54:21 10,020m 2:42.7 View workout
11/23/22 31:41 6,015m 2:38.0 View workout
11/22/22 31:55 6,021m 2:39.0 View workout
11/21/22 30:05 5,555m 2:42.5 View workout
11/06/22 38:35 7,514m 2:34.0 View workout
11/02/22 29:43 6,021m 2:28.0 View workout
11/01/22 31:42 6,019m 2:38.0 View workout
10/31/22 10:08 2,020m 2:30.4 View workout
10/31/22 20:13 4,021m 2:30.8 View workout
10/29/22 31:55 6,017m 2:39.1 View workout
10/28/22 30:57 6,018m 2:34.3 View workout
10/27/22 31:18 6,018m 2:36.0 View workout
10/26/22 32:04 6,015m 2:39.9 View workout
10/24/22 v2000m/2:00r...3 6,000m 2:25.6 View workout
10/24/22 4:00.0 438m 4:33.9 View workout
10/23/22 32:18 6,015m 2:41.1 View workout
10/22/22 30:54 6,017m 2:34.1 View workout
10/21/22 30:27 6,018m 2:31.8 View workout