Susan Laird v25c/1:00r...8 row
3,454
Meters
16:06.1
Time
2:19.8
Pace
200
Calories
148
Heart Rate
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,641 |
| Overall Time | 24:06.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 90 |
January 18, 2023 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:06.1 | 3,454 | 2:19.8 | 128 | 740 | 25 | 148 | |
| 1:59.2 | 429 | 2:18.9 | 131 | 749 | 30 | 164 | |
| r: 1:00 | 140 | ||||||
| 2:01.1 | 432 | 2:20.1 | 127 | 737 | 28 | 143 | |
| r: 1:00 | 142 | ||||||
| 2:00.4 | 431 | 2:19.6 | 128 | 742 | 26 | 143 | |
| r: 1:00 | 147 | ||||||
| 2:02.4 | 434 | 2:21.0 | 125 | 729 | 25 | 145 | |
| r: 1:00 | 150 | ||||||
| 2:01.5 | 433 | 2:20.3 | 127 | 736 | 24 | 147 | |
| r: 1:00 | 144 | ||||||
| 2:01.2 | 433 | 2:19.9 | 128 | 739 | 25 | 146 | |
| r: 1:00 | 140 | ||||||
| 2:02.9 | 435 | 2:21.2 | 124 | 727 | 25 | 149 | |
| r: 1:00 | 143 | ||||||
| 1:57.3 | 426 | 2:17.6 | 134 | 761 | 25 | 153 | |
| r: 1:00 | 181 | ||||||
| r1,187 |
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Workout Graph
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