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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Susan Laird

Log

Date Workout Score Ave Comments Action
09/23/22 31:52 6,019m 2:38.8 View workout
09/22/22 v1500m/2:00r...4 6,000m 2:33.9 View workout
09/22/22 6:00.0 659m 4:33.1 View workout
09/21/22 53:07 10,015m 2:39.1 View workout
09/20/22 30:00 5,882m 2:33.0 View workout
09/19/22 30:00 6,025m 2:29.3 View workout
09/18/22 30:06.3 6,248m 2:24.5

2:30.5
327 cals
Rest 248m

 View workout
09/17/22 32:06 6,019m 2:40.0 View workout
09/16/22 32:06 6,022m 2:39.9 View workout
09/15/22 33:53 6,464m 2:37.2 View workout
09/14/22 53:00.0 10,000m 2:39.0

Was ‘67mins’ including an urgent ‘break’!!

View workout
09/12/22 32:14 6,019m 2:40.6 View workout
09/11/22 31:44 6,018m 2:38.2 View workout
09/09/22 32:20 6,024m 2:41.0 View workout
09/08/22 32:20 6,019m 2:41.1 View workout
09/07/22 31:51 6,017m 2:38.8 View workout
09/06/22 31:13 6,018m 2:35.6 View workout
09/05/22 31:48 6,017m 2:38.6 View workout
09/04/22 32:17 6,018m 2:40.9 View workout
09/03/22 32:27 6,017m 2:41.7 View workout
09/02/22 31:44 6,015m 2:38.2 View workout
09/01/22 32:42 6,022m 2:42.9 View workout
08/31/22 10000m 53:18.4 2:39.9 View workout
08/30/22 10000m 52:33.8 2:37.6 View workout
08/29/22 40:37 7,515m 2:42.1 View workout