Susan Laird v2023m/3:00r...4 row
8,092
Meters
39:21.6
Time
2:25.9
Pace
449
Calories
155
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,608 |
| Overall Time | 48:21.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 89 |
January 01, 2023 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:21.6 | 8,092 | 2:25.9 | 113 | 687 | 22 | 155 | |
| 9:54.9 | 2,023 | 2:27.0 | 110 | 678 | 21 | 150 | |
| r: 3:00 | 276 | ||||||
| 9:49.8 | 2,023 | 2:25.7 | 113 | 688 | 24 | 155 | |
| r: 3:00 | 128 | ||||||
| 9:47.9 | 2,023 | 2:25.3 | 114 | 692 | 24 | 156 | |
| r: 3:00 | 112 | ||||||
| 9:48.9 | 2,023 | 2:25.5 | 114 | 690 | 22 | 162 | |
| r516 |
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Workout Graph
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