Susan Laird v6:00/3:00r...4 row
4,906
Meters
24:00.0
Time
2:26.7
Pace
270
Calories
89
Heart Rate
| Rest Distance | 1,901 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,807 |
| Overall Time | 36:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 758 |
| Drag Factor | 88 |
January 15, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,906 | 2:26.7 | 111 | 681 | 21 | 89 | |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 20 | 89 | |
| r: 3:00 | 459 | ||||||
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 22 | ||
| r: 3:00 | 488 | ||||||
| 6:00.0 | 1,229 | 2:26.4 | 111 | 683 | 21 | ||
| r: 3:00 | 458 | ||||||
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 21 | ||
| r: 3:00 | 496 | ||||||
| r1,901 |
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Workout Graph
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