Susan Laird v1:00/2:00r...9 row
5,026
Meters
25:00.0
Time
2:29.2
Pace
271
Calories
128
Heart Rate
| Rest Distance | 2,110 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,136 |
| Overall Time | 43:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 87 |
January 16, 2023 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,026 | 2:29.2 | 105 | 662 | 23 | 128 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 93 | |
| r: 2:00 | 289 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 23 | 131 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 24 | 121 | |
| r: 2:00 | 265 | ||||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 24 | 136 | |
| r: 2:00 | 206 | ||||||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 23 | 137 | |
| r: 2:00 | 188 | ||||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 24 | 137 | |
| r: 2:00 | 172 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 25 | 137 | |
| r: 2:00 | 208 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 25 | 135 | |
| r: 2:00 | 215 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 129 | |
| r: 2:00 | 263 | ||||||
| r2,110 |
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Workout Graph
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