Susan Laird v50c/2:00r...5 row
2,703
Meters
13:24.2
Time
2:28.7
Pace
150
Calories
123
Heart Rate
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,960 |
| Overall Time | 23:24.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 88 |
January 14, 2023 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.2 | 2,703 | 2:28.7 | 106 | 665 | 23 | 123 | |
| 4:16.4 | 885 | 2:24.8 | 115 | 696 | 25 | 132 | |
| r: 2:00 | 198 | ||||||
| 3:40.7 | 728 | 2:31.5 | 100 | 645 | 22 | 140 | |
| r: 2:00 | 199 | ||||||
| 2:48.2 | 550 | 2:32.9 | 98 | 636 | 22 | 116 | |
| r: 2:00 | 268 | ||||||
| 1:48.8 | 364 | 2:29.4 | 105 | 660 | 25 | 118 | |
| r: 2:00 | 215 | ||||||
| 0:50.1 | 175 | 2:23.1 | 119 | 710 | 28 | 113 | |
| r: 2:00 | 377 | ||||||
| r1,257 |
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Workout Graph
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