Apolos Garcia

Log

Date Workout Score Ave Comments Action
01/12/06 40:26.3 7,176m 2:49.0

9am class - 10x500x1:30

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01/12/06 42:06.2 6,514m 3:13.9

6am class - 10x500x1:30

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01/11/06 18:03.6 3,282m 2:45.0

9pm class - Just Row

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01/11/06 16:54.8 3,021m 2:47.9

10am class - Just Row

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01/11/06 21:55.4 4,015m 2:43.8

9am class - Just Row

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01/11/06 34:47.0 5,813m 2:59.5

6am class - Just Row

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01/10/06 42:00.0 7,474m 2:48.5

9am class - 6x6x1 2@22 2@25 2@28

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01/10/06 36:00.0 7,221m 2:29.5

6am class - 6x6x1 2@22 2@25 2@28

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01/09/06 30:12.9 6,124m 2:28.0

6am class - Piramid 500-1000-2000-1000-500

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01/06/06 31:27.0 3,646m 4:18.7

10am class - Just Row

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01/06/06 42:00.0 7,751m 2:42.5

9am class - 14x2x1 1@30 1@25

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01/06/06 39:00.0 7,328m 2:39.6

6am class - 13x2x1 1@30 1@25

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01/05/06 36:00.0 6,077m 2:57.7

9am class - 6x3x3 Specifics

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01/05/06 40:00.0 7,303m 2:44.3

6am class - 7x3x3 - Specifics

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01/04/06 31:50.0 6,077m 2:37.1

10 am class - Just Row

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01/04/06 22:12.7 5,000m 2:13.2

6am class - 5000 Mts. Challenge

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01/04/06 18:47.7 3,604m 2:36.4

6 am class - CoolDown

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01/03/06 36:15.5 6,782m 2:40.3

9am class - 6x1000x1

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01/03/06 34:09.4 7,075m 2:24.8

6am class - 6x1000x1

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01/02/06 37:30.0 7,356m 2:32.9

9am class - 5x6x1:30

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12/30/05 44:00.0 8,372m 2:37.6

7am - 22x1x1

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12/29/05 48:00.1 9,607m 2:29.8

7am - 16x2x1

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12/28/05 45:47.1 9,250m 2:28.4

7am - 8x1000x1

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12/27/05 45:00.0 9,094m 2:28.4

7am - 6x6x1:30 2@22 2@25 2@28

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12/26/05 42:00.0 8,256m 2:32.6

7am - 7x4x2

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