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Log

Date Workout Score Ave Comments Action
11/21/05 42:00.0 7,112m 2:57.1

9am class - 7x4x2 min 850 mts.

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11/21/05 42:00.0 7,524m 2:47.4

6am class - 7x4x2 min 850 mts.

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11/18/05 40:00.0 6,310m 3:10.1

6am class - 8x2x3 Specifics

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11/17/05 36:00.0 6,246m 2:52.9

9am class - 8x3x1:30 Var. Damper

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11/17/05 36:00.0 6,580m 2:44.1

6am class - 8x3x1:30 Var. Damper

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11/16/05 30:00.0 6,882m 2:10.7

6am class - 30 mins. row

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11/15/05 35:30.0 6,204m 2:51.6

9am class - Piramid 4-6-8-6-4 - R1:30

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11/15/05 35:30.0 6,932m 2:33.6

6am class - Piramid 4-6-8-6-4 - R1:30

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11/14/05 40:00.0 6,067m 3:17.7

9am class -
8x4x1 - min 850 mts.

 View workout
11/14/05 40:00.0 7,578m 2:38.3

6am class - 8x4x1 - min 850 mts.

 View workout
11/11/05 36:00.0 6,023m 2:59.3

9am class - 18x1x1 - min 200 mts

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11/11/05 36:00.0 6,512m 2:45.8

6am class - 18x1x1 - min 200 mts

 View workout
11/10/05 36:45.4 6,643m 2:45.9

9am class - 10x500x1.3

 View workout
11/10/05 38:38.8 7,010m 2:45.3

6am class - 10x500x1.3

 View workout
11/09/05 24:29.7 4,407m 2:46.7

9am class - Just Row

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11/09/05 8:02.9 2,000m 2:00.7

6am class - 2000 mts

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11/09/05 25:37.6 4,648m 2:45.4

6am class - WarmUp-CoolDown

 View workout
11/08/05 42:00.0 7,438m 2:49.4

9am class - 6x6x1 - 2@22 2@25 2@28

 View workout
11/08/05 42:00.0 7,832m 2:40.8

6am class - 6x6x1 - 2@22 2@25 2@28

 View workout
11/07/05 34:15.7 5,976m 2:51.9

9am class - piramid 500-1000-2000-1000-500 R1:30

 View workout
11/07/05 28:29.9 5,743m 2:28.8

6am class - Piramid 500-1000-2000-1000-500 R1:00

 View workout
11/04/05 39:00.0 6,763m 2:53.0

9am class - 13x2x1 - 1@30 - 1@25

 View workout
11/04/05 39:00.0 7,065m 2:45.6

6am class - 13x2x1 - 1@30 - 1@25

 View workout
11/03/05 36:00.0 5,077m 3:32.7

9am class - 6x3x3

 View workout
11/03/05 36:00.0 6,201m 2:54.1

6am class - 6x3x3

 View workout