Apolos Garcia

Log

Date Workout Score Ave Comments Action
09/28/05 23:01.0 3,997m 2:52.7

9am class - WarmUp / CoolDown

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09/28/05 1:50.3 500m 1:50.3

9am class - 500 mts

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09/28/05 1:53.0 500m 1:53.0

6am class - 500 mts

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09/28/05 25:25.7 4,524m 2:48.6

6am class - WarmUp / CoolDown

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09/27/05 37:35.1 6,339m 2:57.8

9am class - 10x500x1

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09/27/05 34:08.1 6,212m 2:44.8

6am class - 10x500x1

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09/26/05 36:00.0 5,902m 3:02.9

9am class - 9x3x1

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09/26/05 36:00.0 6,398m 2:48.8

6am class - 9x3x1

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09/23/05 40:00.0 6,561m 3:02.8

9am class - 20x1x1

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09/23/05 39:00.0 7,058m 2:45.7

6am class - 13x2x1

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09/22/05 42:00.0 6,301m 3:19.9

9am class - 7x3x3

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09/22/05 36:00.0 5,446m 3:18.3

6am class - 6x3x3

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09/21/05 30:00.0 6,862m 2:11.1

6am class - 30 minutes workout

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09/20/05 35:00.0 6,405m 2:43.9

9am class - 5x6x1

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09/20/05 35:00.0 6,430m 2:43.2

6am class - 5x6x1

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09/19/05 36:00.0 5,308m 3:23.4

10am class - 6x4x2

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09/19/05 42:00.0 6,524m 3:13.1

9am class - 7x4x2

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09/19/05 42:00.0 7,014m 2:59.6

6am class - 7x4x2

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09/16/05 31:23.6 6,525m 2:24.3

Holiday Row

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09/15/05 36:00.0 6,234m 2:53.2

9am class - 12x2x1

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09/15/05 36:00.0 6,523m 2:45.5

6am class - 18x1x1

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09/14/05 20:12.2 3,620m 2:47.4

9am class - Just Row Specifics

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09/14/05 20:05.3 3,738m 2:41.2

6am class - Cool Down

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09/14/05 2:33.9 466m 2:45.1

6am class - Warm Up

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09/14/05 8:37.2 2,000m 2:09.3

6am class - 2000 mts.

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