Apolos Garcia

Log

Date Workout Score Ave Comments Action
09/13/05 31:50.4 5,786m 2:45.0

9am class - Piramid 500-1000-2000-1000-500

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09/13/05 38:00.0 7,058m 2:41.5

6am class - 6x1000x1.3

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09/12/05 42:00.0 6,706m 3:07.8

9am class - 7x4x2

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09/12/05 42:00.0 7,363m 2:51.1

6am class - 7x4x2

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09/09/05 36:00.0 6,218m 2:53.6

9am class - 18x1x1

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09/09/05 32:00.0 6,042m 2:38.8

6am class - 8x3x1

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09/08/05 36:00.0 5,832m 3:05.1

9am class - 6x3x3 (spec)

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09/08/05 40:19.1 7,410m 2:43.2

6am class - Just Row & Specifics

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09/07/05 21:27.9 5,000m 2:08.7

6am class - 5000 mts

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09/06/05 30:01.3 5,480m 2:44.3

9am class - 5x1000x1

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09/06/05 28:55.7 5,663m 2:33.2

6am class - 5x1000x1

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09/05/05 35:30.0 6,112m 2:54.2

9am class - piramid 4-6-8-6-4

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09/05/05 35:30.0 6,893m 2:34.5

6am class - Piramid 4-6-8-6-4

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09/02/05 36:00.0 6,359m 2:49.8

6am class - 18x1x1

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09/01/05 36:00.0 6,517m 2:45.7

9am class - 9x3x1

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09/01/05 36:00.0 6,419m 2:48.2

6am class - 9x3x1

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08/31/05 33:16.2 6,014m 2:45.9

9am class - Just Row Specifics

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08/31/05 30:43.2 5,538m 2:46.4

6am class - Just Row Specifics

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08/30/05 42:00.0 6,809m 3:05.0

9am class - 7x4x2 800+ mts

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08/30/05 42:00.0 7,358m 2:51.2

6am class - 7x4x2 800+ mts

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08/29/05 34:37.8 6,128m 2:49.5

9am class - 10x500x1

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08/29/05 33:39.6 6,142m 2:44.4

6am class - 10x500x1

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08/26/05 36:00.0 5,515m 3:15.8

9am class - 18x1x1

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08/26/05 36:00.0 5,723m 3:08.7

6am class - 18x1x1

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08/25/05 36:00.0 5,705m 3:09.3

9am class - piramid 2-4-4-6-4-4-2

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