Apolos Garcia

Log

Date Workout Score Ave Comments Action
08/04/05 38:00.0 6,606m 2:52.5

6am class - piramid 2-4-6-4-6-4-2

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08/03/05 30:10.8 5,360m 2:48.9

9am class - 500 mts + just row

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08/03/05 26:10.8 5,119m 2:33.4

6am class - 500 mts + just row

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08/02/05 40:00.0 7,151m 2:47.8

6am class - 10x3x1

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08/01/05 38:00.0 6,715m 2:49.7

9am class - 7x4x2

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08/01/05 38:00.0 6,081m 3:07.4

6am class - 7x4x2

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07/29/05 36:00.0 5,954m 3:01.3

9am class

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07/29/05 32:00.0 5,563m 2:52.5

6am class

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07/28/05 45:00.0 7,642m 2:56.6

9am class

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07/28/05 35:00.0 6,517m 2:41.1

6am class

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07/27/05 8:10.8 2,000m 2:02.7

9am class

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07/27/05 16:21.3 3,101m 2:38.2

9am warm up/cooldown

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07/27/05 21:28.6 3,580m 2:59.9

6am class

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07/26/05 32:00.0 5,735m 2:47.3

9am class

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07/26/05 30:00.0 5,714m 2:37.5

6am class

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07/25/05 42:00.0 7,168m 2:55.7

9am class

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07/25/05 40:00.0 7,136m 2:48.1

6am class

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07/22/05 30:00.0 5,522m 2:42.9

9am class

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07/22/05 36:00.0 6,656m 2:42.2

6am class

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07/21/05 34:00.0 6,131m 2:46.3

9am class

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07/21/05 33:17.3 5,941m 2:48.0

8am class

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07/19/05 25:48.3 5,844m 2:12.4

9am class

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07/19/05 27:58.9 5,766m 2:25.5

6am class

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07/18/05 42:00.0 7,227m 2:54.3

9am class

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07/18/05 42:00.0 7,407m 2:50.1

6am class

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